About the Recipe
Made with just 4 ingredients — no refined sugar, no weird thickeners, and no preservatives. Just juicy berries, fibre rich chia seeds, a touch of vanilla + a drizzle of maple.
Naturally sweet, gut friendly, and perfect for spooning over oats, pancakes, or straight from the jar (no judgment).
✨ High in antioxidants
✨ Supports digestion + blood sugar balance
✨ Takes less than 25 minutes start to finish
Ingredients
2 cups frozen mixed berries
2 tbsp chia seeds
1 tbsp maple syrup
1/8 tsp vanilla extract
Preparation
Step 1
Add the berries to a small saucepan over medium heat. Simmer for 7–10 minutes, stirring occasionally, until the berries soften and release their juices.
Step 2
Gently mash with a fork or potato masher until you reach your desired consistency.
Step 3
Stir in the chia seeds, vanilla extract, and maple syrup, then remove from the heat.
Step 4
Let the jam sit for 10–15 minutes to thicken as the chia seeds absorb the liquid.
Step 5
Once cooled, transfer to a clean jar. Store in the fridge for up to 1 week.
Enjoy 💕