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Lemon Mackerel Avocado Smash

Prep Time:

10 minutes

Cook Time:

N/A

Serves:

2 servings or 1 generous serving

Level:

Beginner

About the Recipe

A nourishing & high protein 10 minute lunch that actually keeps you full 🐟

Creamy mackerel, avocado, lemon and hemp seeds blended into the easiest smash.

Packed with protein, omega-3s and healthy fats.

Delicious on gluten-free toast, crackers or wraps.

Ingredients

  • 1 can mackerel, in extra virgin olive oil

  • 1/2 avocado

  • 1 1/2 tbsp coconut yoghurt

  • juice of 1 lemon

  • 1/2 cucumber, diced

  • 1 tbsp hemp seeds

  • pinch celtic salt

  • pinch pepper

  • dash of tabasco

  • hemp seeds, to sprinkle

Preparation

Step 1

In a bowl, add all ingredients and mash together.


Step 2

Mix until creamy but still slightly chunky.


Step 3

Serve on gluten free toast, crackers or wraps, and sprinkle extra hemp seeds on top.


Enjoy 💕

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