About the Recipe
This dish earns its gut loving title thanks to the ingredients that support a healthy digestive system:
* Sauerkraut: A powerhouse of probiotics that promote a healthy gut microbiome
* Ginger & Garlic: Known for their anti-inflammatory and gut soothing properties
* Veggies (Carrot, Radish, Cherry Tomatoes): Packed with fibre to fuel beneficial gut bacteria
Plus, the clean, gluten free tamari and healthy fats from sesame oil keep it light and easy to digest.
Ingredients
200g chicken breast
1/2 packet cherry tomatoes, halved
1 medium carrot, julienned
2 tbsp sauerkraut
1/4 cup radish, finely sliced
1 tsp sesame seeds
2 tbsp shallots, finely chopped
1 tsp sesame oil, for cooking
DRESSING:
1 tbsp tamari
1/2 tbsp honey
1/4 tbsp ginger, minced
1 small garlic clove, minced
A pinch of chilli powder
Preparation
Step 1
In a small bowl, whisk together tamari, honey, minced ginger, garlic, and chilli powder.
Step 2
Add the sliced chicken breast to the marinade, ensuring it's well coated. Let it sit for at least 15 minutes to soak up the flavours.
Step 3
While the chicken marinates, prep the cherry tomatoes, carrot, radish, and sauerkraut so they’re ready to assemble.
Step 4
Heat the sesame oil in a skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes, turning occasionally, until golden brown and fully cooked through.
Step 5
In a serving bowl, arrange the cooked chicken on one side. Add the cherry tomatoes, carrot, radish, and sauerkraut around the bowl.
Step 6
Sprinkle sesame seeds and chopped shallots over the top for a flavourful finish.
Enjoy 💕