About the Recipe
Say hello to your new favourite lunch idea—crispy rice waffle topped with tuna, avo, and cucumber… with a cheeky drizzle of tamari + Tabasco to take it up a notch 🔥
✅High protein
✅Healthy fats
✅Crunchy, spicy, satisfying
✅And so easy to throw together
Ingredients
1 cup cooked left over rice
1/4 cucumber, sliced
1/4 avocado, sliced
1 tin tuna, drained (I use the brand ‘Good Fish’)
drizzle, tamari
drizzle tabasco
sprinkle, hemp seeds
Preparation
Step 1
Lightly grease your waffle maker with extra virgin olive oil, then preheat.
Step 2
Evenly press the cooked rice into the waffle maker to form a thin, compact layer.
Step 3
Close and cook for 5–7 minutes, or until golden and crispy.
Step 4
Gently remove the rice waffle and let it cool for a few minutes — this helps it crisp up even more.
Step 5
Top with cucumber slices, avocado, and tuna.
Step 6
Drizzle with tamari, add a dash of Tabasco, and sprinkle with hemp seeds for extra goodness.
Enjoy 💕