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Black Bean Brownie

Prep Time:

15 Minutes

Cook Time:

35 Minutes + 2 hours

Serves:

4 Servings

Level:

Beginner

About the Recipe

Packed with wholesome ingredients like black beans, beetroot powder, and cacao, it’s a treat that’s as nutritious as it is delicious.

I’m here to show you that indulgence can totally be healthy!

Ingredients

  • 8 dates, roughly chopped

  • 3/4 cup cacao powder

  • 400g black beans, drained and rinsed

  • 1/2 cup coconut milk

  • 2 tbsp flaxseeds, ground

  • 1 tsp vanilla extract

  • 1 tsp baking powder

  • 1 tbsp beet powder

  • 1/4 tsp celtic salt

  • 1/2 cup dark choc chips

Preparation

Step 1

Pre-heat oven to 180ºC. Line a brownie tray with a silicone sheet.


Step 2

Soak the dates for 10 minutes in hot water. Drain the dates.


Step 3

To a food processor, add dates, cocoa powder and pulse until dates have been broken down.


Step 4

Add the black beans, coconut milk, flaxseeds, vanilla, baking powder, beetroot powder and salt. Pulse until well combined into a batter.


Step 5

Add the choc chips and mix in with a mixing spoon.


Step 6

Add the mixture to the prepared brownie tray.


Step 7

Bake for roughly 35 minutes.


Note: For the dense brownie consistency, once cooled down, place in the fridge for 2 hours.


Enjoy 💕

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